This 10 Workout will change your Abs at any time
Over time, you can work your way up to long-term goals, but 45 seconds is a good start. The wood completely strengthens the body, but form is the key. Keep your elbows directly under the shoulders, the legs zipped together and the hips raised so that your spine is straight. Raise the waist to keep the weight on the arms, toes, and balls of your feet. Keep the abs working and remember to breathe. You can do this in your hands if you are more comfortable.
Dead Attacker
This gentle movement can be changed at all levels of resilience - just slow it down to make it harder. Lie on the mat with arms outstretched over your chest. Now, bend the hips and bend at 90 degrees, with the chest and thighs forming the right angle. Now, tie your spine and keep your spine down as your left arm reaches backwards. At the same time, stretch your knee and your right hip, reaching your heel down. You can also choose to do a toe tap instead of stretching a full leg, which is very difficult.
Ab Bicycles
Lie on the floor with your legs outstretched. Now, bend your elbows, holding your fingers to support the back of your head. Raise your legs, head, and shoulders to the ground. Since one leg is always extended, pull the other into your chest. At that moment, twist your chest so that your knee is taped to the opposite elbow. Repeat for 45 seconds.
Russian Twist
Normal rashes are ineffective and put unnecessary weight on your upper body. Instead, try a toe touch. Lie on your back, legs together. Raise the air so that the thighs are straight down and create a 90 degree angle on the body. Stretch your arms out to your toes, lifting your head and chest. Do this smoothly and without movement. Repeat for 45 seconds.
V-Up
This is a deadly way to get to those sides of the abs. Sit with your legs bent in front of you. Starting in this sitting position, lean back so that your core is involved, but your back remains as straight as possible. Twist the torso back and forth, hands clasped in front of you. To make this difficult, lift your feet off the ground and kneel, crossing your ankles. Repeat for 45 seconds.
This is one of the most challenging steps in our process, but it gets results quickly. Lie on your back with your legs straight and your arms outstretched straight behind your head. With a quick motion, lift the full chest to the floor, and then lift your legs at the same time, trying to touch your toes. Your body will form a V shape. If this puts pressure on your back, change by keeping your legs down. Do not use force to stand up. Repeat for 45 seconds.
